HYPNOTHERAPY

REGAIN CONTROL OF YOUR LIFE

IT’S TIME TO START LIVING THE WAY YOU WANT!

WHY CHOOSE HYPNOTHERAPY

Living with anxiety, phobia, or addiction is very difficult. Some days, you feel like you can live through it. Some days, it becomes even harder to get out of your bed. Day by day, you will feel like your life is spiralling out of control. However, there is a ray of light to pull you out of the darkness.

That ray of light is solution-focused hypnotherapy. It is a technique that helps you regain control of your life. Your fears, phobias, or unexplained anxiety issues will no longer cause hurdles in your life. The best part is that once you walk out after one of my sessions, you will have tools and tips to help yourself through any crisis.

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WHAT IS SOLUTION-FOCUSED HYPNOTHERAPY?

How many times have you looked back and thought about what went wrong? There is always an underlying cause behind your current phobia, depression, anxiety issues, or addiction patterns. Some forms of therapy include looking back and finding the underlying cause that started it all. Sometimes, this approach is quite difficult, especially if the patient is well aware of their cause but doesn’t know how to move forward.

Solution-focused hypnotherapy is a lot like “talking therapy.” It focuses more on your solution. In other therapies, you look at your past, and it can stir some negative or draining emotions. In solution-focused hypnotherapy, you are looking at your present and future.

As the perfect combination of best elements of CBT, psychotherapy and hypnotherapy, this amazing technique helps you imagine a future where your present problem wouldn’t exist. It awakens the self-healing potential within you, which is necessary for your growth and healing.

After you go through the sessions of solution-focused hypnotherapy, the solutions to your problems become more obvious. You start understanding that the right actions are the key to achieving your goal. Gradually, your mind starts gaining clarity, and you start taking actionable steps to the solution.

In a way, assessing your past and present to set desirable goals for the future empowers you. By working with a solution-focused hypnotherapist, you are working towards unlocking your own potential for not just healing but so much more!

HOW DOES SOLUTION-FOCUSED HYPNOTHERAPY WORK?

We have different states of consciousness. When we are awake, we have a different state of consciousness than when we are sleeping. It is completely normal for our bodies to go through different states. We are normally not aware when we are transitioning through these states.

Now here is an interesting fact. When your body is in its relaxed state or near-sleep state, it is more susceptible to accepting suggestions. Your mind doesn’t pose resistance against the positive suggestions in this state, and they become a part of your subconscious rather quickly. Your subconscious is a wonderful place where every underlying belief manifests in the form of your behaviours, waking beliefs, and thought patterns.

In solution-focused hypnotherapy, the therapist works with the patient to induce this relaxed state and incorporate helpful suggestions in the subconscious. These suggestions are focused on the solution to your problems. When they become a part of your subconscious mind, they introduce thought patterns that are the exact opposite of the destructive thought patterns of your phobias, stresses, or addictions. With guided action, you start becoming more and more capable of recovery and healing.

WHAT TO EXPECT IN SOLUTION-FOCUSED HYPNOTHERAPY?

If you are going through the treatment of solution-focused hypnotherapy for the first time, then there is no need to worry.

You don’t have to do anything other than relax and accept the uplifting beliefs as part of your treatment. It awakens your body’s natural healing ability, which produces miraculous results.

I am a professional who is trained to use empowering solution-focused hypnotherapy to help you. I believe in not just solving the problems of my clients but also equipping them with beliefs, positive affirmations, and techniques. They help you approach your fears and phobias from a new angle, giving you a better chance at recovery.

My approach is very focused on my clients. I encourage you to discover your inner strengths and potential for healing. Remember one thing. You are not alone, and all the help you need is here!

While I can give you a rough outline of what to expect, please know that the exact nature of the session depends on solutions that work for you.

As a solution-focused hypnotherapist, my approach to therapy may differ from others, but here’s a general overview of what you can expect in a session with me.

  1. First, we’ll allocate time to explore the reasons behind your decision to pursue hypnotherapy, as well as what you hope to achieve through it.
  2. Next, I’ll provide an explanation of hypnosis and how it relates to the brain’s ability to create and solve problems.
  3. I’ll then outline the workings of solution-focused hypnotherapy and provide reassurance that you possess the inner strength and untapped resources to overcome your challenges.
  4. Together, we’ll establish specific, concrete goals that you can take actionable steps toward achieving.
  5. Hypnosis will play a crucial role in our sessions, helping to decrease your anxiety levels and facilitate a shift in your mindset towards a solution-oriented focus.
  6. Utilizing effective questioning techniques, I’ll help you identify the necessary steps to move forward toward your goals.

Throughout our time together, we’ll frequently discuss your progress and address any challenges or concerns that may arise, continuously working towards your ultimate desired outcome.

HYPNOTHERAPY COSTS

Price list £80 a session

Stopping Smoking in 1 session £190

Phobia package 4x Sessions £280

12 session Package £800

HOW I HELP YOU WITH SOLUTION-FOCUSED HYPNOTHERAPY

If until now you had been held back by any unexplained fears, stresses, PTSDs, and so anything similar, now you can get rid of it effectively. It should come as no surprise to you that behind all such issues that you face, there is a harmful underlying belief that is embedded in your subconscious.

However, getting to your subconscious is not an easy task. That’s why I let my clients enter a state of deep relaxation. In such a state, your mind is more receptive to positive beliefs and helpful suggestions. The combination of the relaxed state and the positive reinforcement results in almost miraculous outcomes. You will find yourself imbued with a new sense of purpose, control, and resistance against your limitations.

Stopping Smoking in 1 Session

Stopping Smoking in 1 Session

Being addicted to smoking is very adverse to your health. It can cause both long-term and short-term problems. Quitting smoking is very difficult for someone who is addicted to it. You will often find yourself going back to it no matter how hard you try.

When you enter a relaxed state, all your addictions and bad habits are put on hold. In that state, if a positive suggestion is reinforced, it can help you effectively put a stop to your smoking addiction. I will be able to help you experience a positive version of yourself that is immune to addiction. My aim is to empower that positive version of your personality and let it become a core part of your personality.

Getting Rid of Phobias in 4 Sessions

Getting Rid of Phobias in 4 Sessions

Our phobias are due to underlying harmful beliefs and associations. Our subconscious links certain thought patterns or stimulants with extreme fear and anxiety. Whenever we encounter those patterns or stimulants, a response of crippling panic or fear can get triggered.

My 4-session treatment is designed to help you break the underlying harmful associations and reinforce counter suggestions. It helps you negate the impact of all the irrational fears and phobias.

PTSD

PTSD

PTSD is a very delicate matter. If you are suffering from PTSD, you shouldn’t wait any longer and seek treatment as soon as possible.

PTSD is caused by a traumatic event that has been embedded into your subconscious mind. Due to the nature of solution-focused hypnotherapy that focuses more on the solution than the problem, I help you address your thought patterns and promote positive change. By focusing on solutions and positive outcomes, rather than dwelling on the traumatic event, you can develop new coping strategies and gain a sense of control over your symptoms.

OCD

OCD (Obsessive Compulsive Disorder)

Living with OCD can be extremely overwhelming. Even small and harmless things can trigger your anxiety. It is a mental health condition characterized by intrusive, recurring thoughts and repetitive behaviours. You will find yourself washing your hands 15 times or trying to tidy up the house five times a day.

Solution-focused hypnotherapy can be an effective treatment for individuals with OCD. During my sessions, I help you overcome such compulsions by positively reinforcing good ideals. After the session, you will find yourself breaking the obsessive cycle and practising a better lifestyle.

Depression

Depression

Depression can seriously hamper your ability to live your life according to your potential. It can be triggered due to various reasons, including increased burdens, responsibilities, and traumatic events.

Underneath depression, there is an underlying belief of helplessness and increased dependency. With the help of solution-focused hypnotherapy, I empower my clients to take control of their life and do away with the feeling of helplessness. It helps them gain a better perspective of their life and not be hindered by any obtrusive thoughts or limiting beliefs.

anxiety

Anxiety

Your anxiety is caused by multiple factors, such as extreme stress, unpredictability, and extreme depression. Anxiety is our body’s way of telling us that it is scared of change and possible threats that may not even be there.

Dealing with anxiety is not easy, as it can limit your potential in everyday life. However, with hypnotherapy, you can now say goodbye to the thoughts and fears which contribute to anxiety. I help you let go of your fears and worries and focus on your ability to make positive change.

Weight loss

Weight loss

Fed up of dieting? Want a more balanced approach to food and exercise?

Hypnotherapy can help you to change your thoughts, feelings and beliefs around food putting you back in control of setting positive habit to help achieve your weight loss goals.

Hypnotherapy works by helping you change the way you think about food, exercise and eating patterns so that you can create new habits that will last for the long term.

It is a great way to break free from the cycle of yo-yo dieting and the constant battle with your brain over what to eat!

Addiction

Addiction

When you’re dealing with addiction, it’s not just about the substance or behaviour.

Addiction is an attempt to cope with something in your life that makes you unhappy or that you feel unable to cope with.

It’s not uncommon for people to turn to alcohol, gambling, or drugs as a way of escape from dealing with more serious issues such as depression or anxiety.

The problem is that these substances and behaviours become compulsive very quickly, and before long they’re no longer working as a coping mechanism—they’ve spiralled out of control.

There are many ways to break the cycle of addiction, but we believe that hypnotherapy is the most effective.

Our approach is based on a deep understanding of how the brain works and what motivates us as individuals. We will guide you through a process of self-awareness and understanding so that you can change your behaviour and create a new, fulfilling life.

We work with people who are suffering from addictions of all kinds, including:

  • drugs
  • alcohol
  • gambling
  • sex addiction
  • food addiction
  • shopping
Chronic Pain

Chronic Pain

Chronic pain can be a debilitating and isolating experience, but there is a solution. Hypnotherapy can help you to regain control over your life and overcome your chronic pain.

When you’re in the throes of chronic pain, it can feel like there’s no way out. But hypnotherapy can help you get back on track to living a full life—and it doesn’t have to be complicated or expensive. At your initial consultation, I’ll give you an explanation of how the brain works and an understanding of how I can help you to cope better with pain. Hypnosis can be used to direct attention away from the pain sensations as well as transforming your perception of the pain sensations. This can inhibit or slow the transmission of pain messages from the source. Self hypnosis techniques can also be taught to help with ongoing pain management.

The British Pain Society define chronic pain as follows:

Chronic pain is continuous, long-term pain of more than 12 weeks or after the time that healing would have been thought to have occurred in

Relationships

Relationships

 Hypnotherapy can help you to achieve a better relationship with yourself and your partner, family and friends.

Relationships come in all shapes and sizes, and often we find ourselves in one that just isn’t working for us. Sometimes we may have put up with a situation for so long that we don’t even know what it’s like not to be in it anymore. The thing is though – relationships are very personal, so it’s important not just to look at the problems but also at what has made them work in the past.

Hypnotherapy can help you to find out more about your own needs as well as those of the people around you. This can give you confidence in making or breaking relationships with others, as well as bringing back happy memories of times long gone in order to get back on track within an existing relationship or overcoming family problems or overcoming fear of dating or meeting new people or overcoming sexual problems.

Whatever your reason for wanting to make changes in your relationships we will work together giving you the necessary skills to do this.

Motivation

Motivation

It’s times like these, when you’re stuck, feeling unmotivated, and just not getting anything done, that you need to take action. You know it’s time to turn up your motivation.

But what if you’ve tried everything? What if you’ve read all the books, meditated in every position possible, and still find yourself lost?

You need a solution to get your motivation back on track so you can get moving again. With Solution Focused Hypnotherapy, we’ll help you understand why your brain might be getting you stuck in this way—from understanding about the chemicals our brains release to the different parts of our brains that either want us to avoid taking action (keeping us stuck in procrastination) or encourage us to take action and keep our motivation high.

And when we put you back in control of how your brain works, we’ll give you the instruction manual for how to maintain that motivation long term.

    IBS

    IBS

    If you suffer from Irritable Bowel Syndrome (IBS), then hypnotherapy might be the treatment for you.

    IBS affects one person in five and is the world’s most common digestive disorder, with symptoms including abdominal pain, abdominal bloating, diarrhoea or constipation. For many IBS sufferers stress, anxiety or other emotional upset is an important factor in the triggering of their IBS symptoms due to the strong connection between the nervous system and the gut.

    Fortunately, Peter Whorwell, Professor of Medicine and Gastroenterology in the School of Medicine and Director of the South Manchester Functional Bowel Service discovered a way to treat Irritable Bowel Syndrome (IBS) using hypnotherapy. Most recently 250 patients who have suffered from IBS for over two years were given twelve one-hour sessions during which they were given an explanation of how the gut works and what causes their symptoms.

    During these sessions patients learn how to influence and gain control of their gut function, gaining control over how their brain modulates their gut activity. The treatment has a success rate of about 70%. So if you suffer from IBS then hypnotherapy might be the solution !

    IF YOU ARE LOOKING FOR A SOLUTION FOCUSED HYPNOTHERAPY IN THE UK, THEN SIMPLY CONTACT US TODAY FOR A FREE CONSULTATION.

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